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Importance of Football

Football is one of the team of sports that involves varying degrees where players are given various roles, those who defend, play at the mid, strikers and finally a goal keeper whose main work is preventing the opponent from scoring. Football is loved by many people although there are other games like hockey and baseball because it can make someone be obsessed with it because it is lively and may make happy whenever you are watching, that is why you will find a lot of people spending a lot of money to travel and go to watch games when their favorite games are playing. Loving football is also a chance of expressing love for the place you are from because loving various football teams from where you are from makes you feel a part of something much bigger. There is a lot of competition in today’s football games because every team wants to be the best and due to many trophies and awards available everyone wants to carry a lot of them to their countries. The history of football is traced back to 1170 when it started making it pretty ancient and also was used in different cultural practices. Modern football is accompanied with many rules which have been set up to make them run smoothly, this may include hindering players from injuring others which if not adhered to there are many penalties.

Football is very important because watching games in person and even participating in them is very beneficial to someone’s life . Hardcore fans are thought to be healthier mentally than those who are not hardcore and do not participate in football activities because it keeps your mind busy and prevents you from thinking of doing other things that are not beneficial. Football will increase the aerobic capacity of players which makes them walk, run and sprint for long minutes while playing. When running on the field while playing football fats and calories are burnt leaving your body fit and very healthy than before reducing the time you could have wasted visiting the doctor.

Football is very important because it also improves cardiovascular health due to constant walking, running and jogging that helps keep the player’s heart rates up. Football has led to interactions of people from different of countries and races that have led to exchange of a lot of information and even languages which can help in developing another person’s country. Football aids in promotion of team work and sharing of ideas because players will work together and ensure they achieve the goals they want. The exercises are highly effective treatment for depression and anxiety hence one will not be stressed when he or she engages in football on a daily basis. Football builds muscle strength because during tackling, kicking, jumping and a twisting will make you have a lot of strength, shielding of the ball and holding off opponents improves the strength of your muscles.

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