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Utah Marathons 2017: All About the Benefits of Marathon Running Marathons refers to a long-distance running event with an official distance of 26.219 miles that is usually run as a road race competition. Each year, vast majority of recreational athletes and tens of thousands of participants attend larger marathons and more than 500 marathons are held worldwide. Marathon is a commemoration of Philippides’s fabled run, a Greek soldier, who reported the victory from the Battle of Marathon to Athens. Half marathon is one of the fastest growing race distances with a 13.1 miles distance, consisting of new races popping up worldwide. Joining a half marathon race has ton of benefits including increased motivation to run, weight loss, health benefits, bragging rights, discovery of running routes, structure training, lesser injury for a full marathon, able to meet other runners, support a cause, travel new destinations, spend time with family and friends, and get a medal or shirt. Most first timers are having a tough time completing a half marathon race with no preparation, but noting the event on your calendar will give you motivation to stick in the training schedule given to you. When your motivation is going down, you need to think how you will feel if you have to quit or back out from the race, and risk of running completely under trained. Half marathon race can turn you into a calorie-burning machine due to logging a lot of miles for your training in preparation for the most awaited event. Of course, you have to make sure that you don’t engage in overeating after your training especially if you are wishing to lose weight by running. Running in a half marathon race offers a lot of health benefits especially for your heart’s health, which include improved blood circulation, increased blood oxygen levels and stronger heart muscles, decreasing your risk for heart attack and other heart ailments. It can also help lower your blood pressure for hypertensive people, lower cholesterol and improve the immune system. You will have a more structured training schedule by joining the Utah half marathon, because everyday you have a designated amount of time for a specific exercise regimen. Running in a half marathon race, such as Utah marathon 2017, gives balance between your training and your personal life since you need to run fewer miles when compared to a full marathon race. It also allow you to test the waters if you’re up and ready for a full marathon. Another benefit of half race marathon is getting to meet other people, because most clubs or running groups initiate events where there are a plenty of opportunities to meet other runners. Half marathons are usually held for benefiting charities and other worthwhile causes, from fighting diseases like breast cancer, lung cancer or leukemia, from disaster, and social and political concerns. So sign up to race, register today for half marathons in Utah 2017 to experience the excitement and adventure of the biggest celebration of life!Discovering The Truth About Races

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