Study: My Understanding of Teas

Health Benefits of Matcha Green Tea Am not sure if it has ever struck your mind that tea can do wonders to your health. Green tea has a lot of health benefits that are associated with its consumption. This tea is known all over the world for its health properties that that is linked with the many antioxidants and nutrients it contains. Of all the type of green tea available, Matcha has the highest quality powder. Made from nutrient-rich young leaves picked from the tips of the Camellia sinensis plants, and then it is steamed, stemmed, and deveined before being ground using a stone to make a very fine powder. Matcha Green Tea is then stored in a place without oxygen and light to maintain its color and the antioxidant properties. Here are some health benefits of Matcha Green Tea. High Levels of Antioxidants Antixidnats are the nutrients and enzymes that protect our bodies from the negative effects of UUV radiations and free radicles. It also, protects the skin cells and tissues and thus responsible for your youthful appearance. Matcha has great amounts of Catechin. Of the many types of Catechin antioxidants, the most important one is found in Matcha.
A Simple Plan: Drinks
Increases Energy Levels and Endurance All green tea naturally contain caffeine, but the energy boost resulting from Matcha is mainly attributed to its unique blend of other nutrients. The increased endurance from a cup of Matcha Green Tea can last up to six hours and because of the effects of the L-Theanine, side effects found in other stimulants such as hypertension and nervousness are not present.
A Simple Plan: Drinks
Burns Calories Drinking Matcha Green Tea has been shown to increase metabolism and help the body burn fat about four times faster than average. Matcha has no known negative side effects like other diet aids on the market today like increased heart rate and high blood pressure. Improves Good Cholesterol Levels Although researchers are not entirely sure about how Matcha Green Tea has a positive effect on cholesterol, studies on different populations have shown that regular drinkers of Matcha have lower levels of bad cholesterol (LDL) while at the same time displaying higher levels of HDL. Boost Immunity Matcha Green Tea contains Catechins which have been shown to have antibiotic properties that promote the overall health. Furthermore, one bowl of Matcha tea provides substantial quantities of Potassium, iron, Vitamins A & C, Protein, and Calcium. Studies have further suggested that the nutrients in Matcha can inhibit the attacks of HIV on the human T-cells. Boosts Memory and Concentration One of the side effects of L-Theanine is production of serotonin and dopamine. These chemicals serve the purpose of mood enhancement, improve memory, and promote better concentration which is of benefit to everyone.

You Might Also Like