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The Positive Contribution of Sports to Children

You’ve likely heard about children who have been benefiting from sports, and their parents who are very happy and proud of their achievements. But what are those benefits specifically? We know that constant physical activity is good for health, but besides that, what else?

Below are seven key benefits your child will experience when he gets involved in sports:

Healthy Lifestyle

When exercise is a part of your child’s life, he learns that it’s important to be fit. With good nutrition, this plays a central role in achieving and sustaining good health. Kids have to be physically active every day, and sports involvement is helpful in terms of meeting this need. Getting your child active in sports helps him make exercise part of his lifestyle and raises his chances of a growing into a healthier adult.

Improved Self-esteem

When a child observes that he is getting better and better at his sport, he can’t avoid feeling a sense of accomplishment. When you choose a sport for your child, you are giving him an opportunity for self-esteem building. With positive reinforcement from you as a parent, he will become more confident and have a more affirmative perception of himself.

Improved Goal Setting

Goal setting and success always go together. Sports participation gives your child a fun and effective way to learn the skill of goal setting. He will experience first-hand how it works. As your child learns the skill, he gets an improved chance at succeeding in life.

Better Appreciation of Teamwork

Through sports, kids learn about teamwork and how other people are affected by their actions. If they are unable to work together with their teammates in a game they love, how will can they work with future co-employees they may not like? This is indeed a very important lesson for them to learn.

Time Management

Having extracurricular activities in your child’s schedule will leave him no choice but to learn time management and prioritization skills. It teaches him that responsibilities, like school work taking care of their own things, always come first. It gives them their first encounter with the need for prioritization. Then assist your child in creating a plan that lets him handle all his responsibilities well while still having time to go to sports practices and join competitions.

Resiliency

Errors should always be minimized in sports, but we remain human. Errors happen. Even the most famous athletes have made the wrong decisions and made the worst plays, their mistakes are not what count. A child who has learned how to handle adversity, challenges and mistakes in sports can apply the same skill in life, effectively minimizing his mistakes or bad decisions and developing the ability to immediately recover from setbacks.

Fun!

Positive experiences are crucial in the growth and development of any person. With sports, your child and your entire family have many opportunities for positive experiences. “Sports parents” have the chance to witness their child enjoying and learning at the same time, becoming better athletes and human beings.

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