If You Read One Article About Sports, Read This One

The Positive Contribution of Sports to Children

You’ve probably heard about children benefiting from sports, and their parents who couldn’t be happier and prouder of their achievements. But what are those benefits specifically? We know that constant physical activity is good for health, but besides that, what else?

Below are seven key benefits your child will experience when he gets involved in sports:

Healthy Lifestyle

Exercise as part of your child’s day to day routine teaches him the importance of fitness. With good nutrition, this plays a central role in achieving and sustaining good health. Kids have to be physically active every day, and sports involvement is helpful in terms of meeting this need. When your child is active in sports, exercise becomes a part of his lifestyle, thus increasing their chances of becoming a healthier adult.

Improved Self-esteem

A child, upon realizing that he is doing better and better at his sport, will be able to feel a sense of achievement. Picking a sport for your child provides him an opportunity for enhancing self-esteem. With positive reinforcement coming from you as a parent, he will gain more confidence and develop a more encouraging view of himself.

Better Goal Setting

Goal setting and success couldn’t be without each other. Sports participation gives your child a fun and effective way to learn the skill of goal setting. He will experience himself how exactly this works. As your child masters the skill, they will get a better chance of being successful in life.

Better Understanding of Teamwork

Through sports, kids learn about teamwork and how other people are affected by their actions. If they couldn’t work in harmony with their teammates in a game they enjoy, how can they work in harmony with their future colleagues whom they may not like? Indeed, this is a very important lesson they must learn.

Time Management

Having extracurricular activities in your child’s schedule will leave him no choice but to learn time management and prioritization skills. He learns that responsibilities, such as school work, must always be first. It gives them their first experience of prioritization. Then you can help your child devise a plan that lets him take care of all his responsibilities while still leaving room for training and competitions.

Resiliency

In sports, errors should be minimized, but we’re still human. Mistakes do happen. Even the most famous athletes have made the wrong decisions and made the worst plays, their mistakes are not what count. When a child learns how to manage errors, challenges and adversity in sports, he is likely to use that skill in real life situations, in which he can effectively reduce his mistakes or bad decisions and bounce back from a setback.

Fun!

Positive experiences are important in raising happy and healthy persons. The world of sports provides a lot of opportunities for positive experiences, not just for your child but also for the whole family. “Sports parents” get the chance to witness their child’s enjoyment and development as an athlete and more importantly, as a human being.

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