Benefits of Sporting Activities for Your Kids
Having your kids play sports will not only get them to become more physically active, it also teaches them a ton of life lessons that they can use when they grow older. Playing sports like Football, Badminton and Basketball are great ways to have children interact with other people, keep active and reduce anxiety. In order to strengthen their muscles and improve physical fitness as a whole, children should have at least sixty minutes of physical activity every day. You should let them engage in bone strengthening activities like Soccer, Basketball and Netball or any other free sporting activity that the whole family can enjoy.
Health and Fitness
One of the main benefits of playing sports is having long term good health. Those who have been playing one type of sport or the other at a young age are more likely to be physically active when they grow up, thus leading to a healthy heart and lower blood glucose levels.
Having kids participate in competitive sports like football will help them gain and build self-awareness and self-confidence. Children are taught to take responsibility for their actions and get their chance at shining and excel in something they are interested in. Children who learn to accept criticism at a young age also have better opportunities to grow.
Better Social Skills and Teamwork
Children who play in team sports have the opportunity to learn to interact and work with others harmoniously. They also learn to comfort, encourage and empathise with those who are in their team. The team can also act as their secondary family if they need extra support from outside their family, in fact they can even build life long friendships during these times. Children also learn how to cope with disappointment and failure and these life lessons will stand by the child for years to come. Following instructions form coaches also teaches children to respect and follow figures of authority. Playing sports is also something that people can talk about and relate to outside the home or work,
It might be self-explanatory but a lot of parents sometimes forget the main purpose for letting their kids play sports and that is to have them enjoy and be kids. Regularly scheduled and supervised sports activities is definitely a great way to enhance social skills, boost confidence and improve overall health but above all it is simply a great way for your kids to be out and about and just enjoy what they are doing.
There are rarely any drawbacks to playing sports, so if your child shows any interest in a certain sport in Glasgow, do not be afraid to encourage them and let them enjoy the outdoors.